Title statement
Why should I bother to keep fit? / Kate Knighton and Susan Meredith ; illustrated by Christyan Fox.
Publisher (Imprint)
London : Usborne, 2008
Publisher (Imprint)
London : Usborne, 2008.
Subject - Topical term
Physical fitness |vJuvenile literature.
Subject - Topical term
Nutrition |vJuvenile literature.
Subject - Topical term
Exercise |vJuvenile literature |xPhysiological aspects
Subject - Topical term
Food Health |vJuvenile literature
Call Number
JNF 613.7042 KNI
Author - Personal Name
Knighton, Kate.
Physical description
48 pages
General note
Includes index
Contents note
Get off your bottom! -- What's so good about it? -- What counts as exercise? -- How do I get started? -- What if I hate it? -- What is fitness anyway? -- What's going on inside? -- Warm up... cool down -- Stretch yourself -- Can it do me any harm? -- Ball games -- Never too old for tag -- Flaying discs -- Skip it! -- How can I get stronger? -- Round the circuit -- Silly games -- What about when it rains? -- Eat yourself fit -- Taking it further.
Added entry - Personal name
Meredith, Susan.
Added entry - Personal name
Fox, Christyan.
Summary
This is an informative guide to two of the hottest debates surrounding children today: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as why keeping fit is good for you, how to choose the appropriate exercise regime and a how to stay healthy in day-to-day life.
Stock Item No.
Location
Status
30202000874921
KWAZENZELE
Please Sign in to Submit a Review