Contents note
The puberty journey -- Why is this happening to me? -- Bigger and taller -- Hair in new places -- Breasts and bras -- What's going on inside me? -- On the outside -- Starting your periods -- Coping with periods -- What happens to boys? -- Your skin and hair -- Teeth and nails -- Food and healthy eating -- Keeping moving -- Your moods and feelings -- Feeling confident -- Relationships -- Sex.. and all that stuff -- Protecting yourself -- Drink and drugs -- Staying safe -- Home and school.
Summary
A clear and straight-talking guide to the ups and downs of the teenage years, covering body changes, mood swings, exercise, healthy eating, self-confidence, periods, bullying, social networking, drink, drugs, stress, STIs, hormones, relationships, sex, contraception, brain changes, feelings, friends, break-ups, fashion, safety, spots, exams...and more. Includes links to carefully researched websites that enhance the information in the book.